U.S. Navy's Fitness Program

Rather then be sending you to the U.S. Navy's Chaplain website and having them wonder who is checking out their fitness information so much, I figured that I would post the parts of the routine that I'm going to be trying to follow. If you're still interested in going to the site to read exactly what all they say - here's the link.

http://www.johndhowell.com

Happy 33rd Birthday - Fat Boy!

Today’s my birthday, I’m 33 this year.
To celebrate, I decided to go to the Dr. and get a checkup. What I found was very disturbing.
I’m obese.

http://www.johndhowell.com

A Little Too Much Seasoning

I think that there is something very masculine about grilling. I’m not talking about the lazy push-a-button and wait for the propane tank to start a butane flame kind of grilling, I’m talking about the striking a match, making a fire and burning the animal flesh kind of grilling. The kind of grilling that allows you to singe the hair on your arms, dance with the hot coals, and sing “White Rabbit, White Rabbit” as you carefully, but purposely, create a meal fit for a king.

http://www.johndhowell.com

Why I Don't Like Portion Control

To be fair, I am not a large man, 6′0″ about 220 lbs, overweight yes, but large - definitely not. I need to exercise more and I need to lose probably 35-40 lbs but when it gets right down to it, I’m not a large man.

However, I do have a large appetite, particularly for burritos.


http://www.johndhowell.com